Every moment is an opportunity for a fresh start, and through this 50-minute workshop, we'll explore how to do just that by focusing, challenging, and centering the mind. 

We'll investigate different ways to access personal peace because personal peace isn't just about you. It impacts your relationships, informs your responses to stressful situations, and determines how you show up as a leader. No matter your walk of life, your ability to positively impact your community starts within. 

During this 50-minute workshop, we'll...

• experiment with three different grounding techniques you can use anytime, anywhere
• participate in a guided meditation centered on reframing ruminating thoughts
• determine one small action step you can take when life feels chaotic 

Beginners, expert meditators, and everyone in between are welcome!

Workshop accessible immediately upon purchase.

Buying this workshop as a gift? First of all, you are the best kind of friend! But before you purchase, send me an email so I can help you get everything set up.

Have you taken a mindfulness class with me via District 300? DM (@outlookgoodfeelgood on Instagram) or email me (daniela@outlookgoodfeelgood.com) before purchasing. I've got a special offer for you! 🤗