As you now know, there are 12 contributors to our overall health and all must be considered because an imbalance in one area is always going to impact another. All twelve of these elements are important, however since most of us eat at least three times a day, this course focuses on food. And there's a lot of misinformation out there about food, so buckle up and keep that mind open. This part of the journey may challenge some long-held beliefs about food, and that's a good thing!