NOTE: In the video I reference that there's no room for shame and guilt when it comes to not practicing as much as you'd like, and I want to clarify that all emotions are welcome here. Of course you're allowed to feel however you feel and mindfully observe how, when, and where it shows up, but as your guide, I will never judge you. I'm here to help you better understand and observe those feelings. 😘

Resource Activity

What follows are opportunities to grow, provide more context, and enrich our work together. Anything underlined is a link. 

ACTIONS:

• Formal Practice: This guided visualization is meant to illustrate the reality of our thoughts. This meditation is part of the "Managing Stressful Thoughts" series I hosted on the app Simple Habit. If you don't have Simple Habit and are not a VIP 1:1 client but want to continue this series, use the coupon code "LoveYou" at checkout to sweeten the deal. 😊

KNOWLEDGE:

1. Contextualizing Mindfulness Self-Guided Slideshow
2. Workbook (26minutes)
   1. Read the workbook...
   2. ...or listen to the workbook. 
      1. The Benefits (0:00)
      2. Mindfulness Defined (2:43)
      3. Balance (8:34)
      4. What it takes to be mindful (12:13)
         1. The Models & Tips (15:40)
         2. Non-Judgment (17:04)
         3. Endlessly Starting Over Again (18:35)
         4. Non-Striving (19:44)
         5. Acceptance (21:40)
         6. Letting Go (23:12)
         7. Compassion (24:14)
      5. Wrap Up (25:12)