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Welcome to a new approach to health!

We understand that everyone has unique health and wellness requirements. However, research shows that practicing mindfulness and reducing stress can lead to a higher quality of life. That's why OGFG coaching services offer custom programs with live and on-demand sessions. The Mission: Provide simple, practical solutions to help you (and your team) tackle burnout and mindfully redesign your healthiest life for the long term.

Where are you on your wellness journey?

Available Course Offerings

The Power of Pausing

Modern life is stressful. There's always something to do, something vying for our attention, and it's frighteningly easy to ignore our body's whispers to slow down. 

Until now. 

Gut Health Reboot

When your belly doesn't feel good, life becomes harder than it needs to be.

Let's make things easier. 👇🏼

Meditation Playlist

Featured on the Simple Habit app, this is the perfect mini-retreat to help you rewire cycles of worry. Reduce the chances of your thoughts spiraling out of control for more peace of mind with these 5-minute practices.

Private Sessions

Private sessions are for those who want to dive deep into the world of healthy, strategic action. 

On-Demand Mindfulness Meditation Practices

Take a deep breath and explore simple mindfulness meditation exercises to help you unwind and de-stress. 

My Course Offerings Available Course Offerings
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