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1:1 Coaching

You have the ability to take control of your health.

Let that sink in because it's true! I know wellness can seem overwhelming, especially when literally everyone seems to have an opinion on what's best. 

Let's be real. Sometimes it's downright draining. 

  • Your friend is RAVING about her/his newest diet obsession and is trimming up, yet you know in your heart that kind of change does not fit your lifestyle.
  • You spend a decent chunk of your social life talking about weight loss with loved ones.
  • You can't relax because you need to do all the things: meal plan and prep, workout, work full time, AND take care of your family. (Where does a social life fit in?)
  • You spend a lot of your free time looking up recipes, exercises, and self-care remedies, but you're simply not seeing the results.

You've meal prepped and hit up every group class your gym has to offer, but you still feel exhausted when you're supposed to feel energized.

Breathe. It doesn't have to be so overwhelming anymore.

You can be the best you, and feel energized, and have CAKE, and eat it too. 😉 (But for real. Eat the cake!)

You can be in control of your own health & wellness without it getting in the way of what matters most -- your life.

Wondering whether 1:1 coaching is right for you? Here's what clients typically achieve through my most popular coaching package:

  • A clearer picture of the imbalances getting in the way of your goals and how to rebalance them
  • Breakthroughs in healthy eating, movement, and stress management 
  • Improved self-awareness during times of stress

We accomplish a lot together, and I’ll be with you every step of the way because my most popular 1:1 coaching program comes with three months of voxer support in addition to your six one-on-one coaching sessions.

And that's just the most popular package...there are a variety of options, so you can choose the coaching setup that suits you best...

Option 1: Single Session Jumpstart (1 hour 1:1 session + 1-week voxer support)

Option 2: 6 session bundle (6 1:1 sessions)*

Option 3 (most popular): 3-month package (6 1:1 sessions  + 3 months Voxer Support + access to the online classroom)*

Option 4: 6-month package (12 1:1 sessions + 6 months Voxer Support + access to the online classroom)*

*Payment plans and discounts available to those who qualify (fill out this questionnaire to receive your personalized package pricing)

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