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1:1 Coaching

You have the ability to take control of your health.

Let that sink in because it's true! I know wellness can seem overwhelming, especially when literally everyone seems to have an opinion on what's best. 

Let's be real. Sometimes it's downright draining. 

  • Your friend is RAVING about her/his newest diet obsession and is trimming up, yet you know in your heart that kind of change does not fit your lifestyle.
  • You spend a decent chunk of your social life talking about weight loss with loved ones.
  • You can't relax because you need to do all the things: meal plan and prep, workout, work full time, AND take care of your family. (Where does a social life fit in?)
  • You spend a lot of your free time looking up recipes, exercises, and self-care remedies, but you're simply not seeing the results.

You've meal prepped and hit up every group class your gym has to offer, but you still feel exhausted when you're supposed to feel energized.

Breathe. It doesn't have to be so overwhelming anymore.

You can be the best you, and feel energized, and have CAKE, and eat it too. 😉 (But for real. Eat the cake!)

You can be in control of your own health & wellness without it getting in the way of what matters most -- your life.

Wondering whether 1:1 coaching is right for you? Here's what clients typically achieve through my most popular coaching package:

  • A clearer picture of the imbalances getting in the way of your goals and how to rebalance them
  • Breakthroughs in healthy eating, movement, and stress management 
  • Improved self-awareness during times of stress

We accomplish a lot together, and I’ll be with you every step of the way because my most popular 1:1 coaching program comes with three months of voxer support in addition to your six one-on-one coaching sessions.

And that's just the most popular package...there are a variety of options, so you can choose the coaching setup that suits you best...

Available Packages

Option 1:  Mindful Minis

Option 2: 6-session bundle

Option 3 (most popular): 3-month package*

Option 4: 12-month package*

All 1:1 packages offer payment plans.

*Price adjustments are available to those who qualify (fill out this questionnaire to receive your personalized package pricing).

Do you need a wellness coach? 

Everyone can benefit from a wellness coaching program, but it may be even more beneficial for you if you....

  • are stressed or anxious.
  • have special diet requirements due to more serious health conditions.
  • have tried everything and still don't feel good.
  • have been recommended an exercise or nutrition plan in the past.
  • struggle to stay on track with/start working toward new health goals.

How can a wellness coach help? 

Sleep & Stress Management:

When life gets hectic, and sleep isn’t sound, feeling stressed and drained is often the norm. That's where wellness coaches come in - we’re skilled at helping you craft new habits to tackle any hurdle thrown your way!

Lifestyle & Movement:

Learn to level up your lifestyle with tailored movement, improved habits, and expert guidance to make healthy choices a part of your life for good.

Nutrition:

Say goodbye to the same old humdrum wellness advice and say hello to a science-fueled coaching experience! Wellness coaches are trained to help you heal from the inside out with the best nutritional practices. Unlike other coaches, I don't believe in depriving you of your favorite treats. Instead, we take a refreshing anti-diet stance that focuses on adding more nutrient-packed goodies to your plate!

Spirituality:

Incorporating spiritual practices into your daily routine can help you find inner peace, improve your overall outlook on life, and build a deeper connection with the world around you. There are many ways to nurture your spiritual well-being, such as meditation, yoga, prayer, mindfulness, and spending time in nature. By taking the time to tend to your spiritual health, you can cultivate a sense of purpose and meaning in your life and develop a greater sense of gratitude and compassion for yourself and others. True wellness is about finding balance in all aspects of your life, including the spiritual dimension.

Do you feel healthy? 

You're ready to take charge of your health and make changes that stick, but let's face it, getting started can be a toughie. That's where wellness coaching swoops in like a superhero, helping you bridge the gap between knowing what to do and actually doing it.

With me, you're in good hands! I'm trained in science-based health practices and positive psychology, the perfect combo to help you tackle any barriers that stand between you and your health goals. Let's make those goals a reality!

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