Get ready to level up your health game with these Holistic Wellness Workbooks! Jam-packed with tools and tips to help you find the perfect balance, you'll learn everything from how to whip up delicious, healthy meals to finding joy in movement. Plus, you'll gain the mental focus you need to keep crushing your goals.

For those who want to ace their wellness journey, this self-paced program is the perfect guide. Learn to create your own personalized plan for a healthy mindset, nourishing food, and inspired movement that fits your lifestyle like a glove. It's time to make wellness work for you!

What's included:

• Essentials Starter Kit 
  • Determine your holistic wellness score to discover which areas require the most nurturing. Learn about core "foods" so you can bring your wellness back into balance.
• Healthy Eating Guide
  • Familiarize yourself with common pitfalls when it comes to eating for immunity, learn meal prep basics, analyze your eating habits, unpack label reading, discover tips to healthy eating on the go, and makeover your pantry. 
• Body Blueprint
  • Work with your body to determine what fuels it best with Ayurvedic basics. Learn more about your mind-body type and find movement that energizes rather than depletes you. 
• Mindset Manual
  • Dig into your perspective and purpose with journal prompts, learn the four steps to a less busy but more fulfilling life, unpack meditation and mindfulness for your busiest days, and establish routines to promote gratitude.
• Lifestyle Blueprint
  • Craft your vision, set wellness goals, manage your time efficiently, and create work/life balance on your own without the need for a wellness coach in the future. 
• Bonus exercises to help you embody these teachings