It's no secret that modern living is stressful, which is why this workshop series seeks to help you carve out some time for yourself.
During our time together, we'll...
💭 forge a new relationship with our thoughts
👭 learn one simple mindfulness practice you can use every day to improve your relationships (even if you have no time to practice)
☁️ try out my favorite practice to use when I'm really feeling the effects of seasonal affective disorder.
📱learn additional ways you can continue to strengthen your mindfulness practice
Once you finish this series, you'll have three new mindfulness tools for your holistic healing toolbox and a better idea of the best time to utilize them.
This will help you because it's all the small things you do on a regular basis that determine your health. We are what we repeatedly do, so if we continue to come back to our mindfulness practice, we will become more mindfully free and vibrantly healthy. 😍
When the going gets tough, we get mindful. Are you in?