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Let's get this party started and gain access to all the freebies! From here, you can browse all of my complimentary offers and download the content you need right now, including:

  • Determine What's Really Standing Between You & Your Goals
  • How to Add-In Healthy Habits Rather Than Rely on Restriction
  • A Starter Guide to Stress Management
  • 3 Simple Ways You Can Begin to Redefine Your Relationship with Stress
  • How to Take Back The Power You've Given Away to Food
  • Discover 5 Seasonal Recipes for Your Mind-Body Type
  • And more!

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4 Hubs

Stress Management Support

Ferris Bueller said it best, "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." But with these tools in your back pocket, you won't miss a thing. This module includes:

  • Mindfulness for Beginners
  • Mindfulness Practices
    • Listening to Your Body
    • How To Become Mindful of Thoughts, Conversation, and Physical Imbalances
    • A Holistic Approach to Journaling
  • 10 Sneaky Things That Impact Your Stress Response

Mindful Meals

Restriction is never the vibe around here, so let's learn how to add nutrition to our lives rather than eliminate the foods we love. This module includes: 

  • The Kitchen Sync: The Ultimate Guide to Building A Healthy Kitchen
  • Mindful Eating Meditation
  • Fall Recipes
  • Wellness Coaching to Jumpstart Your Journey with Food

Self-Guided Tools

Take your healthy lifestyle to the next level with these coach-created resources:

  • Personal Energy Inventory: Identify Energy Leaks & How To Repair Them
  • The Add-In Challenge: My Approach to Support Health Without Restriction
  • The Mind-Body Type Quiz
  • The Breakfast Challenge: Determine The Best Way to Start Your Day for Your Unique Needs
Hubs for this course offering 4
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