We've all done it: Said we'll "start on Monday," and then Monday rolls around, and we've broken yet another promise we've made with ourselves. 

Then comes the familiar flood of frustration, shame, and guilt. We convince ourselves tomorrow will be different, but tomorrow never is. Cue more frustration, shame, and guilt. 

The good news: It's not you or your lack of willpower that's the problem. The problem is in the design of your habit.

Even better news: You are capable of designing a better ending to this story. 

In this self-paced workshop series, you'll...

• gain clarity around what's really standing in the way of you and your new healthy habit.
• create a sustainable version of your healthy habit that makes practicing simple AF.
• determine action steps for those days you feel unmotivated.

A mindful lifestyle grows from a nurturing place. It's not born from bullying. So the days of beating yourself up for not reaching your goals are over!

All healthy add ins are welcome here! Imagine the feeling of setting out to do the damn thing and then actually doing it. 😍

What's included:

• Four pre-recorded strategy sessions so you can work at your own pace on your own time
  • Module 1 - Using Your Brain's Reward System
  • Module 2 - Outsmarting Motivation
  • Module 3 - Starting Small & Analyzing Ability
  • Module 4 - Building A New Lifestyle 
• Workshop Series Time Commitment: 2 hours

These are the kind of skills that last a lifetime. Are you ready to refine your approach to healthy living?