If you're tired of the one-size-fits-all health advice that doesn't seem to understand your unique needs or are frustrated by living in a world that doesn't align with your cycle, it's time to embrace a more personalized and holistic approach to health. Join this class for women ready to upgrade their energy.

Welcome to the Holistic Approach to Cycle Syncing Class

Hosted by Daniela Burkiewicz, a seasoned Holistic Health & Wellness Coach at Outlook Good, Feel Good, this class is more than just a learning experience. It's a journey of self-discovery, empowerment, and transformation.

I'll bring the friendly, personal, scientific, and educational expertise to guide you through the intricacies of your body's natural rhythms; you bring your open mind. 😉

What You'll Discover:

• Personalized Wellness: Learn how to listen to your body's signals and tailor your diet, exercise, and lifestyle according to the different phases of your menstrual cycle.
• Scientific Insights: Dive deep into the science of cycle syncing with easy-to-understand explanations and evidence-based strategies.
• Nutritional Wisdom: Explore how specific foods can enhance your energy, mood, and hormonal health at different times of the month.
• Mind-Body Harmony: For a truly holistic approach, embrace practices that align your physical health with your emotional and spiritual wellness.

Class Details:

Date: Available immediately upon purchase

Time: 1 hour (with the option to view in smaller segments)

Location: Online

What's included: See below

Cost: $97

Why Join This Class?

• Expert Guidance: I'm not just a coach; I'm your mentor, cheerleader, and guide, backed by scientific knowledge and a passion for holistic health.
• Tailored to YOU: This approach understands that each woman's body is unique. We celebrate diversity and offer strategies that are adaptable to your individual needs.
• Lifelong Skills: You'll walk away with practical, lifelong tools to help you maintain harmony and vitality throughout your life.

Ready to Transform Your Wellness Journey?

Don't miss this opportunity to connect deeply with your body, mind, and spirit in ways you never thought possible. Isn't it time you feel good, inside and out?

What's Included: 

• Training: In order to make our healthy lifestyle feel like an actual lifestyle and not just a health kick we'll inevitably veer away from one day, we have to work with our body's built-in self-healing mechanisms. In 60 minutes, we'll break down how. But the training is broken into 20-minute segments (because, in some phases of life, 60 uninterrupted minutes can feel hard to negotiate). 
• Workbook: A step-by-step approach to making healthy, sustainable changes that you won't self-sabotage (spoiler alert: it's not self-sabotage; it's your built-in protection mechanism, and it can be rewired.).
• Supplemental Resources: 
  • The Body Image Self-Assessment: The desire to work hard and eat “perfectly” all cycle long is the norm today and is associated with a negative body image that is craving some TLC. Take this quiz to see where you are on the spectrum, and try out various tools to nurture your relationship with your body. 
  • From Frozen to Fabulous: Freezing batch-cooked meals is a skill, which is why this guide is helpful. It also includes 7 freezer-friendly recipes for when you don't feel like cooking or just don't have the energy. 
  • Roadmap to Improving Iron Levels: Low iron is an issue for many women. This guide will be your BFF if you suspect your iron levels are low (or if your labs say they are) and want clear, concrete action steps to take moving forward. 
  • Improving Bioavailability: This guide teaches you how to maximize the absorption of vital micronutrients. 
  • Low Toxic Living Guide: We can't avoid all environmental toxins, but we can mitigate the number we come in contact with, subsequently improving our hormone health (and lowering our stress). This guide will help you trade everything from cleaning products to cosmetics. 

Have questions? Want to know more before you decide? Drop me a DM or email me (daniela@outlookgoodfeelgood.com), and I'll answer all your queries. Let's make holistic wellness your reality!