What's included:

• 5, five-minute guided mindfulness meditation practices
• Practical action steps for embodying the teachings of each guided practice 

Stress is an inevitable part of life, but you can transform how you interact with daily stressors. The five strategies provided in this mindfulness sampler are the great addition to any meditation toolbox. 

What people are saying:

"This was unexpectedly powerful. I loved it!" - Meg

"One of, if not, the best and most meaningful meditations on this app [Simple Habit]." - Deano

"I've never thought about it that way, this was really mind-blowing to me, and I enjoyed it a lot. Thank you!" - Katrina

"Wonderful for beginners or 'seasoned' meditators. Thank you! I 💚 your voice." - Jodi