Slowing down in our fast-paced world is a skill that requires diligence but ends up being the first thing nixed from our never-ending to-do lists. 

We both know mindfulness doesn't really take much effort, yet if you're anything like I was, you seem to skip the meditation you promised yourself you'd do. A LOT.

Not anymore! 😉 Mindful Minis not only holds you accountable to your practice, but together we get to build a toolbox personalized for YOU. No more forcing a square peg into a round hole. It's about creating a practice that feels good, finding a mindfulness style that suits you best, and addressing the needs of your unique goals and challenges. 

No two mindfulness meditation sessions are alike, just as no two people are alike. So why force yourself to practice a meditation that wasn't curated with you in mind? 

If you're looking for...

• relief from feelings of stress and anxiety⁠
• the start of a daily routine that calms your mind⁠
• a realistic self-care routine (because it's tailor-made for YOU)
• an opportunity to learn how to nourish your nervous system with mindful moves that matter⁠
• the chance to slow down to enjoy the little things

...Mindful Minis will not disappoint!

Mindful Minis include:

• One 60-minute 1:1 session designed to unpack your biggest challenges and obstacles and determine how you want our time together to evolve ($175)
• Four 30-minute 1:1 sessions centered around a personalized meditation practice aligned with your goals (valued at $350)
• Instant access to The Mindful Redesign to help you design a practice you're motivated to do daily (valued at $97)

The option to add voxer support is also available. It's ideal for those who want to ramp up accountability and get your questions answered between sessions. 

This is a no-brainer! Click the button below to tune into your well-being on a whole new level. ✨

About Your Instructor

As a high school English teacher, I know how challenging it can be to start a new habit when pressed for time. The lesson planning, meetings, parent emails, and paper grading consumed too much of my free time, so the mere mention of "self-care" was enough to make my eyeballs roll right out of my head. 🙄 And then, one Friday afternoon, in the middle of class, I was rushed to the emergency room because my heart kept skipping beats. That wake-up call made me see that I couldn't afford to put my health on the back burner any longer. So here I am today, helping as many people as possible take a science-based approach to reduce stress, enhance focus, promote emotional well-being, and foster a deeper connection between mind and body