If you want to DIY your way to a healthier lifestyle while taking a holistic approach to feeling good, this bundle is perfect for you. Save 30% when you sign up today!

What's included:

*Click the links to learn more or to purchase the course individually. 

• Room to Breathe: An Immersion into mindfulness-based stress reduction
• The Mindful Redesign: Because "suck it up and do it" isn't a long-term solution for living your best life.
• Manage Stressful Thoughts: The perfect mini-retreat to help you rewire cycles of worry. Through the five strategies provided in this mindfulness sampler, you'll begin to find freedom from the control of your judgemental thoughts and feelings.
• Culinary Confidence: What do you do if you kinda hate cooking because it stresses you out and you obsess over what to eat? You change your outlook. 😉
• Holistic Wellness Workbooks: Take a holistic approach to health without restriction or rigid rules while getting to know the heart of my coaching philosophy.