If we want to manage our stress better, we have to stop thinking of stress management as something we check off our to-do lists. 

✅ workout

✅ meditate

✅ clean my space 

Don't get me wrong, those actions are fabulous actions to take.

But if every time you get ready to hit the gym, you think, "I don't wanna 😫," or your mind is super busy during meditation, or you get overwhelmed just thinking about sorting through that basement closet that has become a dumping ground for the last 12 months, it's time to approach stress from a more holistic perspective. 

No more "I'll take care of it after I..."

No more blaming all your problems on getting older. 

It's time to feel your calm, creative, bountiful energy return in full force. 

What's included:

• Three weeks of voice/text messaging support beginning May 6th
• Four easy-to-implement action steps for a mind, body, soul approach to stress management
• Printable resources to contextualize the why behind each step 
• Audio recordings of the printable resources so you can listen on-the-go

If you're saying things like...

• "I wish I felt as calm as I look."
• "I need to drop this extra weight."
• "I don't know how long I can keep this up."

...this Spring Cleaning Challenge is your next step.

There are no meetings you need to attend and no complicated homework to complete. We're leaning toward the simplicity of meeting ourselves where we are on our terms. ✨

Spring is in the air! Are you ready to make the most of it?

FAQ: 

When will we meet?

There are no class sessions. All communication will occur via voice or text message, so you can check in anytime that suits your schedule. 

How long is this challenge?

3 weeks.

When can I check in with you (the coach)?

Challenges will drop on Monday afternoons via text message, and you are welcome to shoot me a message anytime. 

What if I don't want to scroll through all my texts to get the challenge information?

All information for this challenge will also live here in your client portal, where you can reference all information and materials in an organized fashion. 

I have another question. Can you help?

Yup! Email me at daniela@outlookgoodfeelgood.com or DM me at @outlookgoodfeelgood on Instagram.