For more tips from your favorite wellness coach check out the blog or subscribe to the newsletter.
NOTE: In the video I reference that there's no room for shame and guilt when it comes to not practicing as much as you'd like, and I want to clarify that all emotions are welcome here. Of course you're allowed to feel however you feel and mindfully observe how, when, and where it shows up, but as your guide, I will never judge you. I'm here to help you better understand and observe those feelings. 😘
What follows are opportunities to grow, provide more context, and enrich our work together. Anything underlined is a link.
Let's lay a solid foundation so you can get the most out of this experience.
I agree to the Terms of Service and Privacy Policy